The Art of Becoming - Wood Element

A Yin Yoga, Yoga Nidra & Nourishment Experience

Sunday 16 August 2026 | 8:30am – 11:30am
Mount Cotton Scout Hall

Spring belongs to the Wood Element—a season of growth, creativity, vision, and becoming. It is a time of renewal, inviting us to release what no longer supports our growth and reconnect with our innate vitality, purpose, and potential.

Join Manda Jane Yoga for a nourishing morning of Yin Yoga, Yoga Nidra, and connection as we embrace the energy of spring and explore The Art of Becoming.

What to Expect

🌿 90-Minute Wood Element Yin Yoga Practice

In Traditional Chinese Medicine, the Wood Element is associated with the Liver and Gallbladder meridians, which relate to growth, vision, decision-making, resilience, and our ability to move forward in life.

Through a deeply nourishing Yin Yoga practice, we will explore long-held postures that target these energetic pathways, creating space through the hips, inner thighs, and sides of the body. As we soften physical and energetic tension, we create the conditions for clarity, renewal, and authentic growth.

🌿 30-Minute Guided Yoga Nidra

Settle into deep rest with a guided Yoga Nidra practice designed to calm the nervous system, restore energy, and allow the body and mind to integrate the morning's experience.

🌿 Seasonal Nourishing Brunch

Following our practice, gather in community and enjoy a vibrant, colourful brunch celebrating the abundance and freshness of spring.

Is This Event For You?

Whether you're completely new to yoga or have an established practice, this experience is designed to be welcoming, accessible, and inclusive.

This event is open to everybody and every body. Yin Yoga is a gentle and adaptable practice, with options offered to support a range of bodies, abilities, and experience levels.

A Spring Invitation

The Wood Element teaches us that true growth is not about becoming more; it is about expressing more of who we already are.

As nature begins to awaken around us, may this be an opportunity to slow down, create space, reconnect with yourself, and blossom into the fullest expression of who you have always been.

Spaces are limited. We would love to welcome you.

With love,
Amanda
Manda Jane Yoga 🌿