Embracing Change: Yoga Classes for Everyone, Everywhere

Manda Jane Yoga classes

Yoga, Movement & Awareness

Over the years, yoga has become one of the most powerful tools in my life, not because it asks me to do less, but because it has taught me how to move with greater awareness.

As someone who enjoys high-intensity training and staying physically active, I’ve experienced firsthand how yoga can complement an athletic body. It has helped me develop greater range of movement, mobility, balance and body awareness, while learning to move mindfully rather than simply pushing for more.

For me, yoga is about longevity — being able to continue doing the things I love, while developing an intimate relationship with my body and learning to listen to what it is telling me.

That awareness allows me to recognise when my body needs something different. Sometimes that might mean strength, sometimes mobility or space, and sometimes it means stepping back and resting. I’ve learned that rest isn't simply the absence of movement. It can be a conscious practice that gives both the body and mind an opportunity to reset, integrate and restore.

I believe strength and flexibility aren't opposites. Neither are effort and rest. True wellbeing comes from developing an awareness of when to challenge yourself, when to create space, and when to allow the body to recover.

My approach brings together yoga, fascia-focused movement, breathwork and nervous system awareness to help people develop a deeper relationship with their bodies and move with greater freedom, strength and intention.

Whether you're an athlete, a weekend warrior, a busy professional, a parent, an older adult wanting to maintain mobility and independence, or simply someone wanting to feel more at home in your body, yoga offers practical tools that can support you through every stage of life.

There is no perfect pose to achieve and no competition to win.

Just an opportunity to pause, notice, reconnect — and become more aware of what your body and mind are asking for.

Move well. Stay curious. Keep doing what you love.

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Move Safely. Stretch Deeper. Feel Quietly Strong.

Elevate your practice with the Manda Jane Yoga collection — thoughtfully designed pieces to support movement, comfort and connection, both on and off the mat.

From high-quality cork blocks and cotton straps to the Quiet Power Singlet and Asana Journey Bag, each piece is designed with intention, function and style.

Durable, versatile and made to move with you — wherever your practice takes you.

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FREE 3-Day Yoga Series

Discover how yoga can help you move better, recover faster, and feel more at home in your body.

This free 3-day series is designed for real people living busy lives, whether you're strength training, running, working long hours, raising a family, or simply feeling the effects of stress and tension in your body.

Over three days, you'll explore gentle yet powerful practices to release tension, improve mobility, support fascia health, and regulate your nervous system.

No experience required. No need to be flexible. Just bring an open mind and a willingness to learn more about your body.

Join me and discover why yoga has become one of the most valuable tools in my own journey towards strength, resilience, recovery, and wellbeing.

JOIN FREE 3 DAY SERIES

Yoga class styles

Vinyasa Yoga

Vinyasa is a dynamic and flowing practice that brings together strength, alignment and breath. Movement becomes a meditation in itself as we move through asanas with intention, creating a rhythm between body, breath and awareness.

My Vinyasa classes explore strength, mobility, balance and alignment, helping to release tension and stiffness while encouraging the joints, muscles and connective tissues to move with greater freedom and range.

Alongside the physical practice, I weave in elements of traditional yoga such as mantra, mudra and meditation, allowing the practice to become more than simply movement — an opportunity to connect with yourself through breath, rhythm and presence.

I teach Vinyasa Yoga in and around Brisbane, online and through 1:1 sessions for a more personalised practice.

Want to stay connected? Register to receive my updates and follow along with daily practices, reflections, yoga wisdom and inspiration.

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Yin Yoga

Yin Yoga is a slow, contemplative practice that invites you to soften, become curious and connect with your body. Primarily floor-based, postures are held for longer periods, creating an opportunity to explore sensation, breath and stillness without forcing the body into a particular shape.

Rather than being a restorative practice, Yin Yoga primarily works with the body’s connective tissues — including fascia, ligaments and joint structures. Through sustained, mindful holds, we explore sensation and create space within the body, supporting mobility and a deeper awareness of how we move and feel.

My teaching also draws on the Five Elements and Meridians of Traditional Chinese Medicine, exploring how different practices can support the flow of energy, or chi, through the body. I weave this together with anatomy-informed teaching and influences from Tibetan Buddhism to create practices that are both grounded and reflective.

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Meditation & Relaxation

“Meditation is the breeze that comes in when you leave the window open, but if you deliberately keep it open, deliberately invite it to come, it will never appear - J. Krishnamurti.

Meditation is one of the key yoga practices that will change your life - but it’s so much more than lying still and attempting to let thoughts pass you by.

Your mind is never completely still, it is always seeking an experience. Knowing that meditation is all around you in various spontaneous moments will give you greater awareness of how you can create your own calm and live your best life mindfully.

At Manda Jane Yoga, my meditation practice helps you to find those moments of stillness and allow yourself to be in peace in them, no matter
how fleeting they may be.

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Meet me on the mat

I warmly invite you to join my community yoga events—a space where you can focus on your wellbeing, connect with others, and enjoy a sense of belonging.

Yoga has been a significant part of my life for over twenty years. It has helped me find balance, strength, and clarity, and I am passionate about sharing these benefits with others. My classes are designed to be inclusive and accessible, whether you are new to yoga or have been practising for years. I focus on mindful movement, alignment, and creating an environment where everyone feels welcome and supported.

After each session, we share a catered meal. This is a wonderful opportunity to relax, enjoy nourishing food, and connect with others in the community. I believe that yoga is about more than just physical postures—it’s about kindness, self-care, and building genuine connections.

My teaching draws on my experience in Iyengar and Yin Yoga, and I am committed to ongoing learning and growth.

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The Path Inward

Amanda Walters, Qualified Yoga Professional

When I first stepped onto the mat, I was searching for alignment, strength, and a way to release the tension held within my body. What I found was something far deeper.

Through this practice, I began to experience true self-preservation, a steady kind of healing that touched me mentally, emotionally, and spiritually.

What I discovered wasn’t a new version of myself…

It was a remembering. A returning.

As my yoga journey deepened, I uncovered the profound way it supported my life, creating space, clarity, and peace, and reconnecting me to something greater than the noise of the everyday. A sense of source. A sense of truth.

This is the journey I’m passionate about sharing with you.

I’m so honoured to be part of your practice — and I look forward to meeting you on the mat.

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